We are over exposed to toxic substances everyday including, Teflon, vaccines, pesticide residues, pharmaceutical drugs, chemotherapy residue, heavy metals, aluminum, radiation, and even by-products from GMO foods. Although, the natural techniques may take a bit longer to achieve completion there are a few ways to remove toxic chemicals from your system that is naturally detoxing.
Fruit pectin is probably the most gentle method of detoxing contaminants. Pectin comes from the fibrous portion of the fruit and is most commonly found in the pith of limes, lemons and other citrus fruit as well as in apples. Other sources of pectin are bananas, grapes, carrots, and cabbage. Pectin helps to release heavy metals, chemicals and other substances into the blood stream, where it binds to them and flushes them from the body. Simply eating fruit high in pectin will help to cleanse your system, or you can add a pectin product to a glass of water, organic grape juice or fresh veggie juice to speed the detox process. Beware of pectin sold in grocery stores, as some brands may contain MSG.
The herb cilantro, happens to be one of the most effective and gentle detoxifiers of mercury, heavy metals and other toxic contaminants. It’s inexpensive and works without the addition of man-made chemicals. Cilantro also possesses antibacterial and antifungal properties, quickly reducing infection and inflammation as it works to clear your system.
Chlorella is a single cell algae sea vegetable that grows in fresh water. Some of the best cholrella reserves have come from Japan; however, use caution when buying Japanese chlorella due to possible exposure to radiation from Fukushima. Chlorella is an easy-to-digest superfood best known for being able to remove mercury and other heavy metals from the cells. Too much chlorella can produce side effects — mostly in the digestive tract — where it works best to bind to mercury, eliminating it. Start with the lowest quantity and work up slowly for a gentle detox.
Juicing fresh produce and grasses such as wheat or barley grass provides an excellent way to remove toxins from the system. Wheatgrass is high in nutritional content, and provides vitamins, minerals and all nine essential amino acids.
Using gentle detoxing products requires that you repeat treatments over a period of time until all symptoms have cleared. Side effects may include nausea, vomiting, muscle aches and pains, dizziness and fatigue. Additionally, detoxing can cause a flare-up in your condition temporarily. It’s just the toxins leaving your system and should pass shortly. If side effects are severe, reduce the quantity of whatever you’re using to detox. If the symptoms continue, stop and consult your natural health practitioner for further instructions.